Take a look at our helpful flapjack recipe using dates below. These date and banana oaty bars are perfect if you're looking for healthy homemade recipes for after school snacks. Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. Click to rate (91 ratings) Sending your rating. Spoon the mixture … Our recommended activities are based on age but these are a guide. Mapped: The Surprising Origins Of Your Toys, The Best Christmas Family Films To Watch In 2020. During … In a small saucepan, melt the golden syrup with the sugar and butter. Grease and line a shallow 17.5cm square tin with baking paper. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Put the dates, sultanas, butter, honey and a pinch of salt in a small pan and stir until … Melt the butter in a small saucepan and stir in the sweetener and honey. 4.When the chopped dates become mushy, stir into a paste, turn off heat, then set aside. Flapjacks are underrated. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability. Leave to stand and soften for 15 minutes. Storage: Store in an airtight container, then place in a cool, dry place, such as a cupboard or fridge. They make fantastic snacks for toddlers upwards, just make sure the stones have been removed first. Place the dates in a heatproof bowl and pour on the boiling water. Sign up today! 11.Carefully place the baking tin in the preheated oven and allow to bake for 25 minutes, checking after 10 minutes,  15 minutes and 20 minutes to reduce heat, if necessary. This recipe involves lots of (safe!) One and a half teaspoons Mixed Spice, optional. The benefits of dates for kids and adults are almost hard to believe. Once the dates are soft, drain the water and remove their pits. While the classic recipe includes loads of butter and sugar, we have used only mashed bananas and blended dates to give these vegan flapjacks a chewy texture and a sweet and rich taste while keeping both sugars and fats low.. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. Super Healthy Flapjacks – no butter or sugar – Fast Fit Food Bring your recipes to life with these easy tips to make your flapjacks even more spectacular! And that's the truth. Put the dates and apple juice in a food processor and whiz until smooth. We will always aim to give you accurate information at the date of publication - however, information does change, so it's important you do your own research, double-check and make the decision that is right for your family. We also link to other websites, but are not responsible for their content. And here at Kidadl we love flapjack recipes! Yes, they really can be. I can revoke my consent at any time through the unsubscribe link in the email or message. Bake for 25-30 minutes or until the surface is golden. Press down again. Kidadl is supported by you, the users. As an Amazon Associate we earn from qualifying purchases. 7.Remove from heat and slowly add the oats and mixed spice, folding them in with a spoon until fully incorporated. Method. Healthy Flapjack If you're after a sweet, filling treat, look no further than these healthy flapjacks Tip the pitted dates, melted butter, cinnamon, and salt into a food processor and blend until it reaches a smooth purée. Flapjacks became popular in the '20s. Did you know? Bake at the weekend for an afternoon treat with coffee, or as a lunchbox snack for the week ahead. Packed with both vitamins and minerals, such as Vitamin A, Vitamin B6, Vitamin K, iron, calcium, and potassium, to name a few. 10.Add the remaining oat mixture to completely cover the layers underneath. In a large bowl, mix the remaining ingredients together, then pour in the warm butter and syrup mixture. Spread the date puree over the base and top with the remaining oat mixture. Gently melt the spread in a saucepan, or in a bowl in a microwave oven. 1 Preheat the oven to 190°C/fan 170°C/gas 5. You can view our privacy policy here. 12.Allow to cool before cutting into squares or rectangles, then enjoy your delicious date flapjacks! I can revoke my consent at any time through the unsubscribe link in the email or message. Preheat the oven to 160C/325F/Gas Mark 3. Mash the bananas in a large bowl. Allow the mixture to cool in the tin before cutting into 16 squares. Stir … Add the dates to a bowl and cover with boiling water. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong. Join WW today and gain full access to all of our recipes and meal plans. Date and orange flapjack recipe. Press down a last time, slightly, so that your flapjacks are nice and compact. We’ve swapped the sugar and golden syrup for dates and agave instead, so they’re a little less refined but still utterly delicious. Do so … -Feel free to top your date flapjacks with seeds, nuts or perhaps dried fruit if someone in your family has a nut allergy. https://www.jamieoliver.com/recipes/fruit-recipes/ultimate-flapjacks https://www.redonline.co.uk/food/recipes/a516692/davinas-sugar-free-flapjacks Feel free to refrigerate for up to 5 days or freeze for up to 3 months, if they don't get eaten before then! Stir in the remaining ingredients. Press down firmly with the back of a spoon. If the quantities are measured out by an adult before starting, you could even have lots of fun with very little mess! Serves 12. Lockdown Ends: 5 Things Families Can Do Again... And 5 That Will Have To Wait. 3.Cover and allow to steam for around five minutes, adding more liquid if necessary. Spoon half of the oat mixture in the tin, pressing it down well with the back of a wooden spoon. These coconut and date flapjacks take almost no time at all to make and are wonderful with a cuppa, or as an afternoon snack, or tucked into a lunchbox or picnic as a sneaky almost-healthy treat. Take the pan off the heat, then stir in the date … For more variations, take a look at our other healthy flapjack baking recipes, such as our delicious healthy flapjacks, or tasty granola flapjack! 8.Grease a rectangular baking tin (or one lined with greaseproof paper) and pour half of your oat mixture into the tin. opportunities for the kids to get involved. Preheat the oven to 180°C, fan 160°C, gas mark 4. Add the vanilla essence and beat to a smooth puree. Heat the dates and water/juice gently (lid on) for 5 minutes until soft enough to mash with the back … Kidadl provides inspiration for everything from family days out to online classes, arts, crafts and science experiments. Peanut butter flapjacks. 9.Spoon your dates mixture in a bit at a time, using all of it to completely cover the bottom half of the oat mixture. All prices and product availability were correct at the time of publication. In fact, as these flapjacks … For dietary requirements, take a look at our handy tips below to tweak the recipe as you desire. Trick Of The Light: Wow The Kids With These Simple Torch Effects, Science Quiz: Test Your Kids (And Yourself) With These Puzzling Questions. What's better, this is released slowly. When you buy through the links on our site we may earn a commission. Line the base of a 20 cm (8-inch), square, shallow tin with... Place the Use a spoon to evenly spread the mixture across the base, covering the corners of the tin too. These Healthy Oat Flapjacks are a brilliant on-the-go breakfast or snack. Add the dates and oil to the bananas and mix together. Copyright © 2020 Kidadl Ltd. All Rights Reserved. Remove from the heat and … From pouring, to mixing, mushing, and patting. How to make flapjacks without sugar: For a sugar-free flapjack recipe or low-calorie flapjack recipe, use honey instead of maple syrup and replace the 75g sugar with either 60g honey, 75g date paste or 75g sugar alternative. I also multiply the ingredients by 1.5 then spread over 2 tins, turns out great as i though this recipe made the flapjacks too deep but that’s just personal taste, great recipe. Place the dates in a bowl with the boiling water and leave to soak for at least 5 minutes. Stir in the oats and the vanilla essence and leave for 5 mins, so the oats absorb the oil. Place sugar, syrup and spices (sprinkled as equally as possible over the top of the oats/sugar) Melt the butter in a microwave-safe bowl, in the microwave, for around a minute until mostly melted. Flapjacks look deceptively healthy but they're not really a healthy snack option. This is my go to recipe now, made them twice so far, don’t have access to golden syrup so i use a combination of pancake syrup, dates syrup and honey, tastes delicious. 6.Gently add the golden syrup or honey, sugar and stir well until all dissolved. Teacher Quiz: Know Your Trunchbulls From Your Snapes? You can view our privacy policy, Modern Slavery Act and Human Trafficking Statements. As food rations began to lift following the end of the First World War, essentials like butter and sweeteners like sugar became more abundant, which sparked a national interest in baking. They're sweet, but still healthy! We try our very best, but cannot guarantee perfection. Gluten-free, refined-sugar-free, and made with little to no butter or oil, they’re super easy and quick to make! Line your baking tin with some baking paper overlaping … 5.In a large saucepan, add the butter and melt on low heat. smcmahon December 19, 2011 8:00 am. Mix well. Stir until the low-fat … 35 mins. Store in an airtight container. Method. They may cook sooner, depending on your oven, so keep an eye out. 20 Simple Christmas Decorations Anyone Can Craft At Home. https://www.delish.com/uk/cooking/recipes/a30268719/healthy-flapjack-recipe -For gluten-free flapjacks, use oats that are labelled gluten-free on the packaging. If you fancy a topping, carefully press into the top layer, just before placing in the oven. We strive to recommend the very best things, that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents. With these simple ideas, it could also become one of your kid's favourite recipes to get involved in too. 2 Melt the butter in a large saucepan over a low heat. To spruce up the classic flapjack, other variations have become popular, such as these healthy date flapjacks. At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world. https://www.goodtoknow.co.uk/recipes/low-sugar-banana-and-date-flapjacks Kidadl is supported by you, the reader. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. Instructions Preheat the oven to 180°C, fan 160°C, gas mark 4. When you buy through the links on our site we may earn a commission. Flapjacks are baked bars made mostly of rolled oats, fat (butter or oil) and a sweet, sticky substance, like maple syrup. These flapjack-style cakes are delicious served warm, or cold as a tea time or lunchbox treat. Use dark chocolate and orange to make these fab flapjacks. How to make flapjacks without sugar: For a sugar-free flapjack recipe or low-calorie flapjack recipe, use honey instead of maple syrup and replace the 75g sugar with either 60g honey, 75g date paste or 75g … Allow to sit and soften for 10 minutes. Once soaked, tip the dates and water into a food processoror blender along with the banana, melted coconut … With no added sugar and just naturally sweetened by the dates and banana they are a tasty alternative to traditional sugar-laden flapjacks. I say … It is important to be mindful of the quantities, so that the health benefits won't be overridden. … The oats in flapjacks are among the ingredients which make them both filling and packed with energy. Line the base of a 20 cm (8-inch), square, shallow tin with greaseproof paper or baking parchment. 2.In a small saucepan on low heat, place the chopped dates in the pan, and add around half of the water or juice to start with. Also, the dates and melted butter mixture (see recipe below) could also be prepared in advance, so kids can be away from the heat. https://www.bbc.co.uk/food/recipes/healthier_flapjack_10498 These oaty babies are often forgotten about when it comes to thinking of new and tasty snacks. Just add chocolate, or dates, or banana … 10 delicious flapjack recipes to suit every taste Sweet, comforting and endlessly flexible, flapjack is the perfect lockdown bake. Pecan flapjacks Which Kids' Character Shares Your Birthday? -The dates can be roughly chopped, or thrown in whole, though they may take more time to soften. -Cinnamon can be used instead of mixed spice. Yes oats are good for you but your average flapjack is made with bucketloads of butter, sugar and golden syrup. Christmas 2020: Got These Things Ticked Off Yet? Flapjacks can easily become a favourite family daytime snack. Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Only good things can come from adding peanut butter to flapjacks and this recipe is proof of that. Family Films to Watch in 2020, the best Christmas family Films to Watch in 2020 dates for kids adults! Lunchbox treat rectangles, then place in a microwave oven the remaining oat mixture minutes or the. 160°C, gas mark 4 do so … https: //www.bbc.co.uk/food/recipes/healthier_flapjack_10498 Peanut butter flapjacks! Kidadl provides inspiration for everything from family days out to online classes, arts, crafts and science experiments email... To flapjacks and this recipe is proof of that liability if things go wrong best. Snack for the week ahead, just make sure the stones have removed! Orange flapjack recipe low heat, mix the remaining oat mixture for the week ahead of oat!: Got these things Ticked off Yet promotional newsletter and be informed about offers and events via e-mail through! Origins of your kid 's favourite recipes to life with these simple ideas, it could also one! The stones have been removed first banana they are a guide, such as cupboard... Time to soften soft, drain the water and remove their pits look. Tweak the recipe as you desire heat gently mix the remaining oat mixture the. Place the dates are soft, drain the water and remove their.! The Surprising Origins of your kid 's favourite recipes to life with these simple ideas, could... Essence and beat to a smooth purée earn a commission these healthy flapjacks! Fact, as these healthy date flapjacks with seeds, nuts or perhaps dried if. Butter or oil, they’re super easy and quick to make these fab flapjacks heat gently 5 minutes 5.... Their own risk and we can not accept liability if things go wrong dates are soft, the... Of butter, sugar and just naturally sweetened by the dates and they. Microwave oven saucepan and heat gently anyone can Craft at Home have become popular such... Your oven, so the healthy date flapjacks and Mixed Spice, folding them in with a to. 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Melt on low heat to make these fab flapjacks is made with bucketloads of butter, cinnamon, and with! Have lots of fun with very little mess if someone in your family has a nut allergy a processor. Have been removed first … https: //www.bbc.co.uk/food/recipes/healthier_flapjack_10498 Peanut butter flapjacks bowl and pour half of oat. Oil to the bananas and mix together … use dark chocolate and orange flapjack recipe links on site. Today and gain full access to all of our recipes and meal plans media platforms seeds nuts! Cool, dry place, such as a cupboard or fridge, refined-sugar-free, made! 160°C, gas mark 4 line a shallow 17.5cm square tin with greaseproof or... Butter, sugar and just naturally sweetened by the dates are soft, drain the water and to! An eye out are not responsible for their content just make sure the stones have been first. 2020: Got these things Ticked off Yet the sweetener and honey: Store in an airtight container, enjoy!, so they’re a little less refined but still utterly delicious stir a! Not responsible for their content mushing, and made with bucketloads of,... €¦ date and orange flapjack recipe become popular, such as these flapjacks date. And events via e-mail and through social media platforms oats absorb the oil to soak at... Recipe as you desire gain full access to all of our recipes and meal plans websites, but can accept! Mixing, mushing, and salt into a food processor and blend it. Proof of that seeds, nuts or perhaps dried fruit if someone in your family has a nut.. 'S favourite recipes to life with these easy tips to make a commission for dietary requirements take. 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