People take bitter yam for diabetes, rheumatoid arthritis , stomach pain , menstrual disorders, and schistosomiasis. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Available at: Pounded yams provide several antioxidants that may have … Further research is needed to investigate the role that pounded yams may have in relieving menopause symptoms. Scribd es el sitio social de lectura y editoriales más grande del mundo. Yam roots have an earthy taste that can be highlighted in many ways. Yams are associated with a number of other health benefits, including: Improved digestive health. At this time there is not enough scientific information to determine an appropriate range of doses for bitter yam. Furthermore, antioxidants and manganese in the yam may help the body to fight diseases and increase energy production. Antimicrobial effects: Though the exact mechanism is unknown, several studies observe that yam extract may protect against certain drug-resistant bacteria. African Spinach (EFO TETE) Nigerian Plant Database - Free download as Excel Spreadsheet (.xls), PDF File (.pdf), Text File (.txt) or read online for free. However, research is limited, and studies have yet to test these effects in humans. These effects were associated with the antioxidants present in pounded yams, suggesting that these tubers may protect against cancer . Health Benefits of Yam. Wild yam is thought to have an anti-spasmodic effect on the uterine muscles and has also shown anti-inflammatory properties. In light of his recent 18-page letter to President Goodluck Jonathan, I indulge your patience as I ‘leak’ to the press 18 pages from some of my letters to Olusegun Obasanjo during that period.. (check all that apply), What factors are most important to you? In recent years, the phytosteroid diosgenin has been identified as the key medicinal component. Reduces blood cholesterol levels. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? Traditionally, “esuru” or the bitter yam, is eaten with the palm-oil. Yams are packed with fiber, which is great for our digestive system. From 1999 to 2007 when Olusegun Obasanjo was president of Nigeria, I wrote him over three dozen letters.None of them were replied. J Biochem 1980;87:289-95. Improved cholesterol levels: In one study, women who ate 18 ounces (390 grams) of pounded yams per day for 30 days experienced a 6% decrease in blood cholesterol levels (11Trusted Source). You have the breath of life (which is about the greatest symbol of hope a mortal being can have asides faith in God), and in most cases, you have a good health too. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… The Wild Yam Root is packed with several nutrients that make it a very nutritious and wholesome food. Tyler's Honest Herbal, 4th ed., Binghamton, NY: Haworth Herbal Press, 1999. The antioxidants in pounded yams may help reduce inflammation.Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity . Nature 1956;177(4516):935. After menopause and as ovulation ceases, progesterone and estrogen levels drop. This helps you tone almost all your body parts including arms, abs, thighs, and butt. 6) Yam helps to improve blood sugar. Yams can help improve heart health. Similarly, the Wild Yam Root is linked to several health benefits as listed below: Extremely nutritious. Pounded yam is a special delicacy and very popular food in West Africa. Schistosomiasis is a disease caused by … DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. Still, more studies are needed to determine whether eating pounded yams has the same anti-inflammatory effects in humans. Though poundedyam rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. Bitter yam contains chemicals similar to the prescription drug digoxin (Lanoxin). Surya Namaskar Ek, Fayde Anekh. It is called a cluster yam when its tubers are bunched. Nutra Trials defines personal characteristics of different health products including skincare, weight loss, muscle and male enhancement. This is yet another important health benefit of water yam – the … Did you or will you purchase this product in-store or online? Digoxin (Lanoxin) interacts with BITTER YAM. The aggregate value of yam, cassava, potato and sweet potato exceeds all other African staple crops, and is much higher than the value of cereal crops (cereals annually producing on average 169 million tons from 108 million ha of land). People take bitter yam for diabetes, rheumatoid arthritis , stomach pain , menstrual disorders, and schistosomiasis. Pounded yam flour is used to make smooth dough called pounded yam. Weight loss: One animal study found that yam extract reduced food intake, suggesting that these tubers may help reduce appetite and improve weight loss. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Pounded yams provide several antioxidants that may have anticancer properties. To some culture, they never knew its health benefits. many times till our tummy could take no more, and still have extra to carry home. Eating anti-inflammatory foods, such as pounded yams, can help manage chronic inflammation. From 1999 to 2007 when Olusegun Obasanjo was president of Nigeria, I wrote him over three dozen letters. Tones muscles and improves flexibility. It effectively strengthens the legs, ankles, and feet. Supports endrocine system in female Another study found that rats given higher amounts of purple yam extract showed reduced appetites, greater weight loss, and improved blood sugar control, compared with a control group . Dioscorea dumetorum – Sweet Yam- Esuru Enantia chloranta – Awopa Khaya grandifoliola, K. senegalensis, K. ivorensis – Oganwo Sphenocentrum jollyanum – Akerejupon Olax subscorpioidea – Ifan, Ifon Tetrapleura tetraptera – Aidan, Aridan Lecaniodiscus cupanioides – Akika Lippia multiflora – Efirin-gogoro, Efirin-oko As mentioned, most tubers are well-known for their nutritious value. Information from this source is evidence-based and objective, and without commercial influence. May have cancer-fighting properties. African Bitter Yam, Cluster Yam, Dioscorea dumetorum, Esuri Yam, Esuru, Helmia dumetorum, Igname Amère, Igname Sauvage, Igname Trifoliolée, Ikamba, Inhame-bravo, Name Amargo, Name de Tres Hojas, Ñame Amargo, Ono, Three-leaved Yam, Trifoliate Yam. This food is made from yams a  perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. Worsening of Certain Hormone-sensitive condition:  Conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Pounded yam might act like estrogen. © 2005 - 2019 WebMD LLC. In Benin more than 500 yam producers belonging to four major yam-producing ethnic groups (Bariba, Mahi-Fon, Nago and Yom) and nearly 300 farmers in six different states of Nigeria were interviewed. Health benefits of yams are recognized to many individuals who’ve taken advantage of yams in managing blood pressure level among other benefits. It has a rough dark brown skin and is white or yellow on the inside. language There is some concern that pounded yam might increase the risk of clot formation in these people because it might act like estrogen. How Long Does Coronavirus Live On Surfaces? (check all that apply). It grows underground as well as harvested the same way as cassava. The fiber in pounded yams may promote weight loss as well . There is limited evidence that yam extract may be a helpful remedy for … In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the control groups. This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity. Health Benefits of Yam and Pounded Yam. WebMD does not provide medical advice, diagnosis or treatment. Pounded yams are rich in vitamins, minerals, and fiber. Taking bitter yam along with digoxin (Lanoxin) might increase the effects of digoxin (Lanoxin) and increase the risk of side effects. A Vocabulary of the Yoruba Language 1000231613 - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. An icon used to represent a menu that can be toggled by interacting with this icon. This information may not fit your specific health circumstances. Health benefits of the Wild Yam Root. )CU7ea tyWr4G1 up were' undisturbed the SMtMant conk MORTALLY oR LOSING 1 What’s more, a test-tube study found that extracts from Chinese yam, specifically the peel, inhibited liver tumor growth and offered antioxidant properties. Health Benefits of Wild yam Bulb and roots of wild yams consists of a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA). Prevent aging Ewedu is very good to keep skin stay young because it contains vitamins that are very important as an antioxidant. Trop J Pharm Res 2003;2:183-9. Be careful not to confuse bitter yam (Dioscorea dumetorum) with wild yam (Dioscorea villosa) or air potato (Dioscorea bulbifera). A research study shows that yams have the potential to promote fertility (6). All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. Nimenibo-Uadia R. Control of hyperlipidaemia, hypercholesterolaemia and hyperketonaemia by aqueous extract of Dioscorea dumetorum tuber. The B … SEE: Health Benefits of SemovitaÂ. With advances in technology, we don’t have to go through the stress of pounding yams using mortar and pestle due to the introduction of  pounded yam instant flour commonly known as poundo yam, which is also used to prepare pounded yam. Protein S deficiency: People with protein S deficiency have an increased risk of forming clots. This survey is being conducted by the WebMD marketing sciences department. of your recommended daily intake of vitamin A. Foster S, Tyler VE. SEE: Health Benefits and Side Effects of Eating Fufu. This banner text can have markup.. web; books; video; audio; software; images; Toggle navigation For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . View abstract. Meanwhile, the health benefits of yams have not been extensively studied. Bevan CW, Broadbent JL, Hirst J. For the benefit of our readers and those who ask such questions we shall give a brief geographical survey of Africa and the country of Nigeria as a prelude to a geographical circumscription of the Igbos. Improving estrogen levels may ease menopause symptoms . May Promote Fertility. Besides fulfilling some physiological needs, it is capable of delivering health benefit due to the presence of antioxidant properties . African Yam is a root food native to West Africa, I mean it is harvested from below the earth surface (like potatoes). A convulsant alkaloid of Dioscorea dumetorum. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. CONDITIONS OF USE AND IMPORTANT INFORMATION: … Do not take bitter yam if you are taking digoxin (Lanoxin) without talking to your healthcare professional. None of them were replied. Pounded yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function. Schistosomiasis is a disease caused by parasitic worms. These effects are attributed to the resistant starch and fiber in pounded yams . 4) Yam is rich in antioxidants which help to fight cancer. The same portion also supplies 400% (!) Cardiovascular Benefits – Yams are a very good source of B vitamins, especially high in B6. In light of his recent 18-page letter to President Goodluck Jonathan, I indulge your patience as I ‘leak’ to the press 18 pages from some of my letters to Olusegun Obasanjo during that period. Boosts immune system The other health benefit of Japanese yam is to boost immune system while it also can be the source of energy. Yams are usually in the family of tubers. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. People take bitter yam for diabetes, rheumatoid arthritis (RA), stomach pain (colic), menstrual disorders, and schistosomiasis. Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits. HEALTH BENEFITS OF YAM. Stumbles upon this in my library, so I decided to edit and share the wonderful advice of Ifa. It has not less than fifty countries. There is a wide variety of benefits of wild yams, including the ability to relieve symptoms of PMS, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder problems, among many others. Brown tubers, multiple tubering ... Yam (Dioscorea rotundata) is consumed in various ways. Yams can be available in the markets year-round. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Yet, another six-month study found that topically applied wild yam cream had very little effect on menopause symptoms, such as flushing and night sweats, compared with a placebo. People take bitter yam for diabetes, rheumatoid arthritis ( RA ), stomach pain ( colic ), menstrual disorders, and schistosomiasis. Multiple components of alpha-amylase in germinating tubers of a yam, Dioscorea dumetorum. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., Kapha, Pitta, and Vata, which will help you … They only know it is edible and it appeals to their taste bud. Botanically, it’s known as “Dioscorea dumetorum, Family Dioscoreaceae”. View abstract. In an animal study, a yam-rich diet significantly reduced colon tumor growth. Uncontrolled Blood Sugar: How Dangerous Is It? The study presented here is briefly described for reader convenience and to deliver them assurance with health standards. Here are some very important health benefits of yam you should know about: 1) Pounded Yam is a Good Source of Energy. Pounded yams are associated with a number of other health benefits, including: Improved digestive health: Studies indicate that the resistant starch in pounded yams may increase digestive enzymes that help break down food and increase the number of good bacteria in your gut . Headache and Vomiting: When taken by mouth pounded yam is safe. Only a subset of the traditional claims has been tested . There are some foods that are good for … Schistosomiasis is a disease caused by parasitic worms. If you have any condition that might be made worse by exposure to estrogen, do not use wild yam. Actually there are a lot of health benefits of yam that most people are not aware of aside from its good taste and high nutrients. Yams are rich in vitamin B6, potassium, and dietary fiber. 5) Yam helps to reduce inflammations such as obesity, heart diseases, and diabetes. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Schistosomiasis is a disease caused by parasitic worms. The benefits of eating ewedu for health and taking care of the body can be proven through scientific research. Over the past decades, the practice of herbal medicine has become a subject of global relevance with great contribution to both world health and international commerce (Bussmann and Glenn, 2011).Traditional medicine is an integral component of healthcare in sub-Saharan Africa where it is often the most accessible and affordable treatment option available. Blood levels of estrone and estradiol — two estrogen hormones — typically decrease during menopause. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. … Yam grows in tubers and is cylindrical in shape it comes in various sizes from 1 foot up to 4 feet long. It is also known as a three-leaved yam or a trifoliate yam. Through a survey, it has been concluded that yam contains ‘Diosgenin’. The appropriate dose of bitter yam depends on several factors such as the user's age, health, and several other conditions. In this article we will discuss the health benefits and side effects of pounded yam. Africa is the second largest of the continents (second only to Asia).' Sign Up to Receive Our Free Coroanvirus Newsletter. … Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. Esuru pupa . Their blood levels of estrone and estradiol increased by 26% and 27%, respectively. All rights reserved. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The estrogen-like activity of wild yam can also be beneficial for relieving symptoms of PMS. 7 Health Benefits of Surya Namaskar. One patient with protein S deficiency and systemic lupus erythematosus (SLE) developed a clot in the vein serving the retina in her eye 3 days after taking a combination product containing wild yam, dong quai, red clover, and black cohosh. Emiola LO. Resistant starch passes through your gut undigested. 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Keep in mind that natural products are not always necessarily safe and dosages can be important. benefits in the next election.It's steeple, the delicious, but I'm afraid chief Iris MY LNCIIS HEALTH.IP IT 1 REASON rVf MANE AARtED last A DREAM to the party leaders which side will hymn book ) credit la due Mr. Willie Dillon' WERE 10 LEAK OUT THAT HEN MXI HERE!

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